Monthly Archives March 2013

Step Diet

So you really want a Krispy Kreme doughnut. The “hot” sign is on in the window and your craving is officially impossible to deny.

On the Step Diet, you could eat that doughnut — 3/4 of it, anyway. You just have to park in the far corner of the parking lot and maybe do a couple of laps around it when you’re finished.

The bottom line: If you cut everything you eat by one quarter and walk 10,000 steps a day, you’ll lose weight. It’s that simple. And the man telling you that, James Hill, who co-founded the National Weight Control Registry, knows what he’s talking about.

The idea is that exercise doesn’t have to be as scary as a P90X commercial makes it seem. You don’t have to get “extreme” fit or “turbo” or “mega” anything. You just have to add more steps to your day...

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Step Diet

So you really want a Krispy Kreme doughnut. The “hot” sign is on in the window and your craving is officially impossible to deny.

On the Step Diet, you could eat that doughnut — 3/4 of it, anyway. You just have to park in the far corner of the parking lot and maybe do a couple of laps around it when you’re finished.

The bottom line: If you cut everything you eat by one quarter and walk 10,000 steps a day, you’ll lose weight. It’s that simple. And the man telling you that, James Hill, who co-founded the National Weight Control Registry, knows what he’s talking about.

The idea is that exercise doesn’t have to be as scary as a P90X commercial makes it seem. You don’t have to get “extreme” fit or “turbo” or “mega” anything. You just have to add more steps to your day...

Read More

The Instinct Diet

The Instinct Diet has a major thing going for it: its author, Susan B. Roberts. She’s a nutrition and psychiatry professor at Tufts, she’s been overweight herself (by 55 pounds) and she used to be a chef.

Roberts points out that there are three centers in the brain that tell you when you’re hungry: satiety, reward and pleasure. As she told the Tufts Journal, “When people get hungry, they want to eat. If there’s food there, you eat it. If it’s got calories, you like it more. If there is more variety, you eat more”.

It all starts with a strategy for learning how to control your hunger. That doesn’t mean desperately trying to convince your stomach that you’ve eaten by chewing ice cubes and visualizing fullness. You get training wheels.

Instead of getting to the point where you’d trade your fi...

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Mediterranean Diet

Who wouldn’t want to spend time in the Greek Isles? While it sounds dreamy, you don’t need to sail to Santorini to eat like you enjoy a beautiful Mediterranean life — a life with a lower risk of heart disease, Parkinson’s, cancer and Alzheimer’s [source: Mayo Clinic].

Put the butter aside and reach for the extra-virgin olive oil. It tastes just as amazing on bread, on pasta and in your cooking. You’ll have to cut down on the red meat, but in return, you can indulge in a moderate amount of red wine. And you don’t have to go veggie — you’ll be grilling tuna, salmon or trout twice a week or so, because the omega-3s in those fatty fish will help ensure that your cardiovascular system stays clean and healthy.

Another easy switch? Swapping herbs and spices for salt for all the flavor with none o...

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Effective Alternatives for Elimination Diets

Stephen Compston, a registered Dietitian with Renown Health Management Services, discusses his thoughts on elimination diets and provides some healthier alte...Read More

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