Monthly Archives May 2015

Effective Diets

How to Lose Weight Fast: 3 Simple Steps, Based on Science

http://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/
A simple 3-step plan to lose weight fast, along with numerous effective weight
loss tips. All of this is supported by science (with references).

How To Splurge Without Derailing Your Weight Loss
http://www.huffingtonpost.com/healthy-living/
Studies show that people who know there is a splurge available to them tend to actually splurge less and be more successful on weight loss programs. Just knowing that you can have a splurge is often enough to satisfy you, …

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Effective Diets

How to Lose Weight Fast: 3 Simple Steps, Based on Science

http://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/
A simple 3-step plan to lose weight fast, along with numerous effective weight
loss tips. All of this is supported by science (with references).

How To Splurge Without Derailing Your Weight Loss
http://www.huffingtonpost.com/healthy-living/
Studies show that people who know there is a splurge available to them tend to actually splurge less and be more successful on weight loss programs. Just knowing that you can have a splurge is often enough to satisfy you, …

Read More

Effective Diets

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Five of the Most Effective Diet Programs to Try | The Global …
http://www.theglobalcatalyst.com/
Introduction. More than ever, people are starting to become more health conscious. This is why more and more people are hitting the gym or adopting a trendy diet to stay fit. Hundreds of diet plans in the market have come and gone. Most diet …

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Weight Loss information

How to Stick to Your Diet During the Holidays: 11 Steps

http://www.wikihow.com/Stick-to-Your-Diet-During-the-Holidays
How to Stick to Your Diet During the Holidays. Whether you're trying to lose
weight, or simply maintain your current weight, the holiday season can present a
 …

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Effective Diets

4 Meal Plans For Diets That Are Supported by Science

http://authoritynutrition.com/meal-plans/
There are many "diets" that can work. Here are meal plans for 4 healthy diets that
have been shown to be effective in studies.

Ask Roni: Does Dieting Work? – Roni's Weigh
http://ronisweigh.com/
Hi Roni! I have a quick question. Do you think that if you haven't followed WW so strictly in the beginning you would be where you are today? You keep saying that diets don't work, but how did you lose the 70 pounds?

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Effective Diets

Weight loss Weight-loss basics – Mayo Clinic

http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-20049483
But when it comes to weight loss, it's calories that count. Weight loss comes down
to burning more calories than you take in. You can do that by reducing extra …

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Weight Loss information

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Effective Diets

Best Weight-Loss Diets | US News Best Diets – US News Health

http://health.usnews.com/best-diet/best-weight-loss-diets
These diets are the best to lose weight on, ranked by effectiveness for both quick
and long-term weight loss.

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A Really Easy and Effective Diet to Lose Weight Just In Time…
http://spiritcharger.com/
Summer will be here before you know it, and many of us are probably looking for some quick ways to take off a few pounds so that we will be ready for swimsuit season. The following are some easy and effective diet tips to …

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Effective Diets

4 Meal Plans For Diets That Are Supported by Science

http://authoritynutrition.com/meal-plans/
There are many "diets" that can work. Here are meal plans for 4 healthy diets that
have been shown to be effective in studies.

Diets Don't Work Because You Call Them Diets
http://www.newsledge.com/
Wait, what? Think about the number of fad diets that actually work long-term. Are carbs the enemy? Not really. Gluten-free? Most don't have celiac disease.

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Weight Loss information

Losing the Baby Weight: The Truth About Shedding Pounds After Birth

http://www.whattoexpect.com/first-year/losing-baby-weight
Jun 11, 2014 Many women wonder how long it takes to lose baby weight and bounce … Get
the real facts about how the body holds on to pounds after birth, …

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Effective Diets

16 Ways to Lose Weight Fast – Health.com

http://www.health.com/health/gallery/0,,20501331,00.html
16 Ways to Lose Weight Fast … "Doing this can lead to more weight loss than you
ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet. In fact …

18 Ways to Maximize Your Workout for Weight Loss
http://www.cosmopolitan.com/
Ask any runner who's naturally slim: There are a bazillion reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to …

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