Effective Diets

Top-Rated Diets Overall | US News Best Diets – US News Health

http://health.usnews.com/best-diet/best-overall-diets
Diets are ranked by whether they are: easy to follow, nutritious, safe and effective
for weight loss and battling diabetes and heart disease.

Mediterranean diet 'as effective as statins' in reducing heart …
http://www.theguardian.com/uk
The paper says patients should be able to decide whether they would prefer to take statins or make lifestyle changes such as adopting a Mediterranean diet, which includes plenty of tomatoes. Photograph: Nathan King/Alamy.

Effective Diets

Top-Rated Diets Overall | US News Best Diets – US News Health

http://health.usnews.com/best-diet/best-overall-diets
Diets are ranked by whether they are: easy to follow, nutritious, safe and effective
for weight loss and battling diabetes and heart disease.

Mediterranean diet 'as effective as statins' in reducing heart …
http://www.theguardian.com/uk
The paper says patients should be able to decide whether they would prefer to take statins or make lifestyle changes such as adopting a Mediterranean diet, which includes plenty of tomatoes. Photograph: Nathan King/Alamy.