Effective Diets

Weight-loss and Nutrition Myths | National Institute of Diabetes and …

http://www.niddk.nih.gov/health-information/health-topics/weight-control/myths/Pages/weight-loss-and-nutrition-myths.aspx
Describes myths and facts regarding weight loss, nutrition, and physical activity.

How to Break the Emotional Cycles That Make Weight Loss …
http://www.alternet.org/
But more often than not, weight loss—should it occur—is fleeting. In fact, the pursuit of weight loss typically triggers and sustains overeating. My focus with clients who have overeating and weight concerns is to help them learn …

Effective Diets

Weight-loss and Nutrition Myths | National Institute of Diabetes and …

http://www.niddk.nih.gov/health-information/health-topics/weight-control/myths/Pages/weight-loss-and-nutrition-myths.aspx
Describes myths and facts regarding weight loss, nutrition, and physical activity.

How to Break the Emotional Cycles That Make Weight Loss …
http://www.alternet.org/
But more often than not, weight loss—should it occur—is fleeting. In fact, the pursuit of weight loss typically triggers and sustains overeating. My focus with clients who have overeating and weight concerns is to help them learn …