More Diet info

The weight-loss debate: Are diets a waste of time?
Metro, on Sun, 23 Mar 2014 23:00:00 -0700
Diets that promote calorie restriction don't work. A study by the American Psychological Association in 2008 concluded that calorie restrictive diets are not sustainable. It's the quality, rather than quantity, of calories you consume that matters

Most Diets That Work Aren't Diets | United Way
http://www.unitedway.org/page/event/detail/ww5
Most Diets That Work Aren't Diets. 01/06/14. Many times when we hear the word diet, it is referring to how someone lost weight by drinking apple cider vinegar every day or eating only grapefruit. Sure, someone has probably lost a bit of weight …

More Diet info

The weight-loss debate: Are diets a waste of time?
Metro, on Sun, 23 Mar 2014 23:00:00 -0700
Diets that promote calorie restriction don't work. A study by the American Psychological Association in 2008 concluded that calorie restrictive diets are not sustainable. It's the quality, rather than quantity, of calories you consume that matters

Most Diets That Work Aren't Diets | United Way
http://www.unitedway.org/page/event/detail/ww5
Most Diets That Work Aren't Diets. 01/06/14. Many times when we hear the word diet, it is referring to how someone lost weight by drinking apple cider vinegar every day or eating only grapefruit. Sure, someone has probably lost a bit of weight …