Best Way To Lose Weight Breakfast & Snacks



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Best Way To Lose Weight Breakfast & Snacks
This our 702th video we have created for you on YouTube and this is our bonus gift to all our followers.
In this video we share why you have to add FAT to your diet if you want to have truly long lasting weight lose. Why Add Fat?
Obesity is a disease, it’s not created by our lack of character. It’s a hormonal disease. The main hormone is Insulin. Most of us overweigh people are insulin resistant. What most of us don’t know is that Insulin’s job is to drive glucose or blood sugar, into the cells where it can used.When you are insulin resistant your body makes more Insulin than you need and thats how we become obese and diabetic. What we are suffering from is that Insulin causes hunger, so we over eat. Most of the food we eat will be stored as fat, because Insulin is the fat storage hormone. The foods we eat are either protein, carbohydrate or a fat. Each of these cause different effects on glucose and insulin levels. This the reason why when we eat carbs our glucose and insulin levels go up very fast and then go down just as fast. The Insulin's reaction to protein is almost nothing and to FAT’s it’s zero. So if you want to lose weight eat foods that have zero effect on Insulin levels, meaning eat healthy FATS!.
Home make Whip Cream from pasteurized Heavy Whipping Cream has ZERO carbohydrates and protein. When you make it at home it is less expensive and you know what went into it. Add some vanilla to add some taste.
Sugar FREE Jello- goes great with the Whip Cream and also has zero carbohydrates.
String cheese for home and the road. Keep some with you when out in the world to keep you from getting hungry away from home.
Pepperoni- is 20% protein and 80% fat that will keep you from eating junk foods. Perfect for those hours between dinner and bedtime.

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Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight
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Pre + Post Workout Healthy Eating Ideas!



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FILMED & EDITED BY BRIANA JONES CHASE

EDITING SOFTWARE › iMovie 2014 + Final Cut Pro

DSLR CAMERA - Canon T3i + 50mm 1.4 Lens

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FTC » This is NOT a sponsored video.

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Baking Soda Weight Loss & Health Secrets



Today we are talking about the benefits of my Baking Soda Health Drink and more. Get your FREE hot and healthy VIP Membership & downloads: https://lauralondonfitness.com/product/free-membership/

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Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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WEIGHT LOSS MOTIVATION + BINGE EATING + TIPS YOU NEED TO KNOW | JORDAN CHEYENNE



New Female Fat Loss Supplements Im using: http://bit.ly/28VdSZw Im down 17 pounds so far & I started using a female supplement stack a few months ago to ...

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FULL DAY OF EATING | EASY MEALS FOR WEIGHTLOSS | Jordan Cheyenne



HOW I LOST 15 POUNDS: SUPPLEMENTS & PROTIEN I USE: https://youtu.be/2Vcq6Cb2-go Love With Food: Get 50% off your first Deluxe box: ...

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FULL DAY OF EATING FOR WEIGHTLOSS: EASY AFFORDABLE MEAL IDEAS| Jordan Cheyenne



Sign up for your FREE month of training & meal plan! Discount code JORDANFIT at checkout! http://www.3sfit.com
Click '3S training plans', chose which plan you want, then add to the cart!
Supplements & Protien info.....

Womens weight loss supplements I mentioned:
(You'll get free shipping in USA with these links below)
Womens Bliss Fat Loss Stack: http://bit.ly/1HoDSbe
Check out tons of results from customers: http://www.blissgopack.com/results
Bliss Stack & Ice Cream Protien: http://bit.ly/1Oygpar
Ice Cream Sandwich Protien alone: http://bit.ly/1OygwCN .
Pre Workout: http://bit.ly/1NpdY44

New Subscriber? Check out my most popular videos!!
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Getting Pregnant on PURPOSE: https://youtu.be/MM5c7y_cXX8
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Losing My Virginity: http://bit.ly/1Lq7Ud5
AMAZING $5 Waist Trainer: http://bit.ly/1kLhC0Q
Psycho roommate from HELL: http://bit.ly/1PBiFwj
Amazing Dollar Tree Makeup Haul: http://bit.ly/1PnMphq
Meal Prep With Me: http://bit.ly/1h4Vehi
How I lost 10 pounds FAST: http://bit.ly/1h4V6ON
My Worst Date Ever: http://bit.ly/1KdkptN
Makeup Collection: http://bit.ly/1Jop1rX
Room Tour: http://bit.ly/1hB44UU

LETS CHAT!
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Social media is always the quickest way to contact me!
You can always #JordanCheyenne too so I can see your posts :)
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ABOUT ME!
Hey guys!! Thanks for checking out my Youtube channel :) Im Jordan Cheyenne, 24 years old & a single mommy to the best loving adorable little boy. On my channel you'll find beauty videos about affordable products & sales, home decor hauls, lifestyle & fitness videos & daily vlogs including my son. Im a very hardworking motivated person & Im always looking for new ways to be successful while living a happy fulfilled life & living in the present moment. My main goal is to be the best mom possible & raise my son to grow up being a respectful responsible loving young man. Christian is my everything & I thank God for him every single day :) Please Subscribe to my channel to support us and follow us on social media if you like, links are above :) Xoxo

BUISINESS INQUIRIES-
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[Not interested in joining any Youtube Networks or any China clothing website reviews. Sorry!]
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FTC: Not Sponsored. Any affiliate link will be marked with a * & I give you guys my word that I will NEVER agree to work with a company to say positive things in exchange for money. If Im saying 'I love this product' its because I truly DO! :) xx

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EASY AFFORDABLE QUICK MEALS FOR WEIGHT LOSS! | Jordan Cheyenne



Guys, you need to check out my trainer Abby! She's 100% the reason why Ive been successful at weight loss. She is a beast and fitness coaching is her passion.

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My Weight-loss Journey♡How I Lost 55 pounds As A Teenager! | Get Fit w Sidney & Russia



♡Thank you all for supporting me♡

Let's just take a moment. Right now. Right here.

Look back at yourself from 5 years ago, a year ago, a month ago, a week ago, even a day ago.

What has happened? What have you been through? What have you learned? But most importantly what have YOU "gained"? I can tell you right now, looking back just a year ago til now... A year ago I couldn't look at myself in the mirror without absolutely hating what I saw, I was becoming depressed, I was faking my happiness, eating my feelings, and sitting around waiting for things to magically change. A year ago I decided to STOP sitting around and waiting, instead I got up off the couch and did something about it. I stopped wishing it would happen and made it happen.

So what have I gained? I've gained strength, happiness, confidence, a genuine smile, a love for running, a better relationship with myself, food, friends, and family. I learned how to say no, count my macros, eat my veggies, love my stretch marks, wear bikinis, and love my body just as it is.

I may have "lost" 55 pounds but I gained so much more. This past year I focused so much on what I was losing and didn't realize until now how much I had gained.

I ask you the same question I ask myself, what have you gained?
I know New Years is around the corner and I would love to extend myself to you all. For anyone who wants someone to talk to during their journey, get advice, etc. I'm here. My journey has not been a straight path, there have been plenty of bumps in the road but I've managed to move past them and keep going.

I would love feedback and video requests! Russia and I will be collaborating on this entire series so set yourself a reminder for EVERY WEDNESDAY because we have some rad videos coming at you guys!

xoxo,
Sidney

Russia's Video:
Russia's Channel: https://www.youtube.com/user/coralbeauty980

♡ Did you enjoy this video? If you did make sure to give it a thumbs up :)

❤ Let's Talk! ✉
Snapchat Me? @simplysidneyxo
Instagram: @stalkingsidney http://www.instagram.com/stalkingsidney
Fitness Instagram: @fit.sid
My Fitness Pal: fitsidney

❤ Never be afraid to ever send me a message! I love hearing from you guys! It makes my day when you guys reach out to me!

❤ Wanna become friends? Do collaborations? or just get feedback? Reach out to me!

I hope that you guys enjoyed my video :)

Want to Contact me? requests, business inquires, and reviews...
Email: sidsbeauty@gmail.com

✺FAQ✺
Name: Sidney
Age: 16 (12th grade)
Camera: Canon Rebel T3i
Partnered: StyleHaul

FTC- I purchased these products with my own money. These are all my own opinions!

*Any songs I use are not mine and I do not take any credit for them*

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HOW DO YOU EAT CLEAN? HEALTHY EATING GUIDE



How do you eat clean? Check out my Healthy Eating Guide, are you always craving crap food or struggling to know what to buy when you get to the supermarket? Follow these top tips & tricks to make the munchies that little bit easier!

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L I N K S

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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Thanks for watching! ❤

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