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Best Way To Lose Weight Breakfast & Snacks
This our 702th video we have created for you on YouTube and this is our bonus gift to all our followers.
In this video we share why you have to add FAT to your diet if you want to have truly long lasting weight lose. Why Add Fat?
Obesity is a disease, it’s not created by our lack of character. It’s a hormonal disease. The main hormone is Insulin. Most of us overweigh people are insulin resistant. What most of us don’t know is that Insulin’s job is to drive glucose or blood sugar, into the cells where it can used.When you are insulin resistant your body makes more Insulin than you need and thats how we become obese and diabetic. What we are suffering from is that Insulin causes hunger, so we over eat. Most of the food we eat will be stored as fat, because Insulin is the fat storage hormone. The foods we eat are either protein, carbohydrate or a fat. Each of these cause different effects on glucose and insulin levels. This the reason why when we eat carbs our glucose and insulin levels go up very fast and then go down just as fast. The Insulin's reaction to protein is almost nothing and to FAT’s it’s zero. So if you want to lose weight eat foods that have zero effect on Insulin levels, meaning eat healthy FATS!.
Home make Whip Cream from pasteurized Heavy Whipping Cream has ZERO carbohydrates and protein. When you make it at home it is less expensive and you know what went into it. Add some vanilla to add some taste.
Sugar FREE Jello- goes great with the Whip Cream and also has zero carbohydrates.
String cheese for home and the road. Keep some with you when out in the world to keep you from getting hungry away from home.
Pepperoni- is 20% protein and 80% fat that will keep you from eating junk foods. Perfect for those hours between dinner and bedtime.
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Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight
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FILMED & EDITED BY BRIANA JONES CHASE
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Hey guys!! Thanks for checking out my Youtube channel :) Im Jordan Cheyenne, 24 years old & a single mommy to the best loving adorable little boy. On my channel you'll find beauty videos about affordable products & sales, home decor hauls, lifestyle & fitness videos & daily vlogs including my son. Im a very hardworking motivated person & Im always looking for new ways to be successful while living a happy fulfilled life & living in the present moment. My main goal is to be the best mom possible & raise my son to grow up being a respectful responsible loving young man. Christian is my everything & I thank God for him every single day :) Please Subscribe to my channel to support us and follow us on social media if you like, links are above :) Xoxo
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Let's just take a moment. Right now. Right here.
Look back at yourself from 5 years ago, a year ago, a month ago, a week ago, even a day ago.
What has happened? What have you been through? What have you learned? But most importantly what have YOU "gained"? I can tell you right now, looking back just a year ago til now... A year ago I couldn't look at myself in the mirror without absolutely hating what I saw, I was becoming depressed, I was faking my happiness, eating my feelings, and sitting around waiting for things to magically change. A year ago I decided to STOP sitting around and waiting, instead I got up off the couch and did something about it. I stopped wishing it would happen and made it happen.
So what have I gained? I've gained strength, happiness, confidence, a genuine smile, a love for running, a better relationship with myself, food, friends, and family. I learned how to say no, count my macros, eat my veggies, love my stretch marks, wear bikinis, and love my body just as it is.
I may have "lost" 55 pounds but I gained so much more. This past year I focused so much on what I was losing and didn't realize until now how much I had gained.
I ask you the same question I ask myself, what have you gained?
I know New Years is around the corner and I would love to extend myself to you all. For anyone who wants someone to talk to during their journey, get advice, etc. I'm here. My journey has not been a straight path, there have been plenty of bumps in the road but I've managed to move past them and keep going.
I would love feedback and video requests! Russia and I will be collaborating on this entire series so set yourself a reminder for EVERY WEDNESDAY because we have some rad videos coming at you guys!
Russia's Channel: https://www.youtube.com/user/coralbeauty980
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How do you eat clean? Check out my Healthy Eating Guide, are you always craving crap food or struggling to know what to buy when you get to the supermarket? Follow these top tips & tricks to make the munchies that little bit easier!
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Q: What camera do you use to film?
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A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
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A: iMovie and Final Cut Pro
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