VLOGMAS DAY 4 | GETTING A LITTLE TOO MERRY!



Vlogmas Day 3 and 4! I talk all things festive fitness, how to never feel guilty about having a day off and what to do if you don't want to pile on the christmas ...

source


SO YOU'VE PUT ON WEIGHT | HOW TO LOSE IT!



So you've put on weight, don't panic, i've got your back & together we can get back to feeling confident, healthy and ready to take on a new year together! I've also popped my food shopping list below if you guys need some trolley inspiration!

Water App: https://itunes.apple.com/gb/app/daily-water-free-water-reminder/id466387763?mt=8

My Shopping List:

Vegetables: Broccoli, Zucchini, Celery, Cucumber, Rocket, Spinach, Lettuce, Tomato, Asparagus, Bok Choy, Corn, Mushrooms, Avocado.

Fruits: Blueberries, Strawberries, Oranges, Lemons, Limes, Apples, Pears, Watermelon, Banana.

Proteins, Tuna, Eggs, Salmon, Cod, Chicken, Turkey,

Carbs, Oats, Sweet Potato, Rice, Legumes, Dry Beans, Quinoa,

Essential Fats, Yoghurt, Avocado, Nuts, Halloumi, Greek Yoghurt, eggs, 70% Dark Chocolate.

OPEN ME FOR THE FUN STUFF!
___­_______________________________________

L I N K S

Snapchat: CarlyRowena
Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena
Blog: http://www.carlyrowena.com
Instagram: http://www.instagram.com/carlyrowena
Twitter: http://www.twitter.com/carlyrowena
Facebook: http://www.facebook.com/carlyrowena
Email: carlyrowena@me.com

My PO Box - Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

­__________________________________________

F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

__­__________________________________________

‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

source