Vlogmas Day 3 and 4! I talk all things festive fitness, how to never feel guilty about having a day off and what to do if you don't want to pile on the christmas ...
by Effective Diets
So you've put on weight, don't panic, i've got your back & together we can get back to feeling confident, healthy and ready to take on a new year together! I've also popped my food shopping list below if you guys need some trolley inspiration!
Water App: https://itunes.apple.com/gb/app/daily-water-free-water-reminder/id466387763?mt=8
My Shopping List:
Vegetables: Broccoli, Zucchini, Celery, Cucumber, Rocket, Spinach, Lettuce, Tomato, Asparagus, Bok Choy, Corn, Mushrooms, Avocado.
Fruits: Blueberries, Strawberries, Oranges, Lemons, Limes, Apples, Pears, Watermelon, Banana.
Proteins, Tuna, Eggs, Salmon, Cod, Chicken, Turkey,
Carbs, Oats, Sweet Potato, Rice, Legumes, Dry Beans, Quinoa,
Essential Fats, Yoghurt, Avocado, Nuts, Halloumi, Greek Yoghurt, eggs, 70% Dark Chocolate.
OPEN ME FOR THE FUN STUFF!
L I N K S
My PO Box - Carly Rowena
60 Charlotte Street
F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro
‘Music by Epidemic Sound (http://www.epidemicsound.com)’
DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN
Thanks for watching! ❤