FITNESS | Update #4 | Don't let the scale discourage you!



I was feeling frustrated because my weight has been staying the same, my measurements seem to stay the same, and my clothes are all still too tight - yet I can ...

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HOW I LOST 20LBS IN A MONTH: NO BS, THIS WORKS 100% | JORDAN CHEYENNE



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Multivitamin: http://bit.ly/2cwYWBv
BCAA's (for recovery after workouts to help avoid sore muscles): http://bit.ly/2byvzwj
My detailed video on using these products: https://youtu.be/o6Riy_qgC1M

*Hey guys welcome back for another weight loss video. Today I wanted to cover a bunch of FAQ I get regarding the 1st Phorm Bliss Pack, my personal results & also a little chit chat about intermittent fasting and how it affects weight loss. Thank you SO MUCH for the support, I hope this video can help you in some way if your on your own weight loss / healthy lifestyle journey. Clearly this hasn't been an easy journey for me so Id appreciate if we can play nice in the comments. I have plenty of my own body image issues that I deal with daily...no ones physical appearance should be made fun of or picked apart. Don't bother leaving hateful comments because they will be deleted. Love you guys & if anyone has any more questions on anything mentioned in this video please feel free to reach out to me at Jcarmcandy@Gmail.com. Xoxo

FASTING VIDEOS:
--------------------------------------------
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https://www.youtube.com/watch?v=pG5l8w0NswQ

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BINGE WATCH! :)
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Use 'jordancheyenne' for 10% off anything at checkout!
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*Highly recommend the peanut butter & chocolate protein popcorn, holy smokes, amazinggggg!

ABOUT ME!
Hey guys!! Thanks for checking out my Youtube channel :) Im Jordan Cheyenne, 25 years old & a single mommy to the best loving adorable little boy. On my channel you'll find beauty videos about affordable products & sales, home decor hauls, lifestyle & fitness videos & daily vlogs including my son. Im a very hardworking motivated person & Im always looking for new ways to be successful while living a happy fulfilled life & living in the present moment. My main goal is to be the best mom possible & raise my son to grow up being a respectful responsible loving young man. Christian is my everything & I thank God for him every single day. Please Subscribe to my channel to support us and follow us on social media if you like, links are above :) Xo

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How To Lose Weight in 5 Days BED TIME DRINK How To Lose Belly Fat



How To Lose Weight in 5 Days BED TIME DRINK How To Lose Belly Fat
How To Lose Weight in 5 Days BED TIME DRINK How To Lose Belly Fat
HOW TO MAKE MONEY EVEDAY fullscreenmedia HOW TO MAKE MONEY EVEDAY https://fullscreenmedia.co/creators/?ref=chefricardocooking

Donate To Our Cooking Studio https://www.paypal.me/ChefRicardo Donate To Our Cooking Studiohttps://www.paypal.me/ChefRicardo

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Easter Fried Fish Good Friday Recipes From Chef Ricardo Cooking

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Easter Fried Fish Dinner Recipes

https://youtu.be/eNRvuBd83k4

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Easy recipe and cooking From Chef Ricardo Cooking Thanks you
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WHAT'S FOR DINNER https://youtu.be/wQHddDjPjOs

BREAKFAST AT https://youtu.be/d7kMgHZoyl4?t=28s

DINNER FOR TWO https://youtu.be/agJ4Z9h

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Chef Ricardo Cooking TV ... If you like my videos please Subscribe & Share my Channel.http://www.chefricardo.co.uk/ http://instagram.com/chefricardocooking/

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Thanks for the supporting chef ricardo 2014 award Chef Wins National Outstanding Performance Award

Thanks for the supporting chef ricardo 2014 award Chef Wins National Outstanding Performance Award http://www.chefricardo.co.uk/Food_New...

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Jamaican Sorrel Drink Is Coming Out Very Soon For Christmas Tips On It

Please leave your comments below.
Thanks for watching................................

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Tips recipe for the winter Get Ready For The Winter Having Hot Tea With Ginger Lemon & HoneyTips recipe...................

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Smoked paprika chicken, served with rice and veg

Keep Half Of A Lemon inside Of Your Fridge Can Help You To preserve Your Fridge From BacteriaJamaican Rice & Peas Requested 1 More Time
How the younger generation make their rice & peas http://www.chefricardo.co.uk/............... https://www.facebook.com/RICARDOTOPCHEF

Look out for the new recipe steak & vegetables on Ben TV and Sky 182. 8:00pm featuring the best cooking and comedy shows.

Look out for the new recipe steak & vegetables on Ben TV and Sky 182. 8:00pm .....................
http://www.chefricardo.co.uk/.....................

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Jamaican Callalloo Rice Recipe............................http://www.chefricardo.co.uk/
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How To Start A Raw Food Diet & Create A Healthy Relationship With Food PART 1 - www.owenfox.org



Subscribe to my Herbshop and get 20% off your first order! http://www.higherselfherbs.com
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I want the BEST life for you! We are spiritual beings have a multi-dimensional experience, and right now we're here on Earth in mostly 3rd density slowish type "reality". I've been thru deep suffering; depressed, sad, lonely, long term anxiety, fear and didn't even want to live anymore. I'm a mischievous, playful, fun-loving person but have a great depth to me. I only want the best, happiest and most fulfilled life for myself, and for YOU. Hence why I have written books, make youtube videos, have a herbshop, and especially also do Spiritual Life Coaching. I hope these help you, and I share MUCH LOVE to you. Feel hugged, loved and supported by me and many more!

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Know Thyself
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Take 100% Responsibility for your life
Then Change your life for the better!

Eat plenty of fresh raw fruits & vegetables!
Clean Your GI Tract & Strengthen Your Organs With Herbs, Superfoods, Deep Breathing, Nature!, Sunshine, Stretching, Enough Sleep, Orin and other healthy practices!

Remember how POWERFUL You are & Create -For yourself & others - a Life of JOY and LOVE that u deserve!

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Healthy Vegetable Fry Up Cabbage For Sunday Dinner !!



Vegetable Fry Up Cabbage For Sunday Dinner !!
Healthy Vegetable Fry Up Cabbage For Sunday Dinner !!Healthy Vegetable Fry Up Cabbage For Sunday Dinner !!
HealthyVegetableFryUpCabbageForSundayDinner!!
HOW TO MAKE MONEY EVEDAY fullscreenmedia HOW TO MAKE MONEY EVEDAY https://fullscreenmedia.co/creators/?ref=chefricardocooking

Donate To Our Cooking Studio https://www.paypal.me/ChefRicardo Donate To Our Cooking Studiohttps://www.paypal.me/ChefRicardo

https://www.paypal.me/ChefRicardo HOPE YOU ENJOY THIS RECIPE/VLOG Please SUBSCRIBE to our YouTube cooking channel and join us on our Jamaican cooking videos and recipe https://www.paypal.me/ChefRicardo
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Caribbean FOOD AND DRINK JAMAICA COOKING & DRINK RECIPE
THANK U SO MUCH HEALTHY RECIPE ! COOKING BOOK OUT NOW BUY NOW 50% OFF Caribbean Cuisine Cookbook Paperback – 2015 http://www.amazon.co.uk/Caribbean-Cuisine-Cookbook-Chef-Ricardo/dp/1780357893/ref=pd_rhf_dp_p_img_1
Thank u so much
Jamaican Fried FishHOPE YOU ENJOY THIS RECIPE/VLOG
AND PLEASE DON'T FORGET TO SUBSCRIBE

https://youtu.be/IiU8e7aCbZ0

Easter Fried Fish Good Friday Recipes From Chef Ricardo Cooking

https://youtu.be/3x6B-Hy_f90

Easter Fried Fish Dinner Recipes

https://youtu.be/eNRvuBd83k4

Thank u so much

ChefRicardoCooking
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https://plus.google.com/+ChefRicardoCooking
https://www.instagram.com/chefricardocooking/
https://www.facebook.com/chefricardocookingbook/

Easy recipe and cooking From Chef Ricardo Cooking Thanks you
.................................................
Want more recipes and ideas Thanks u so Much.................

Check out these Top And The Best Thank you

DESSERTS BY https://youtu.be/e8Qzquww1hg /

WHAT'S FOR DINNER https://youtu.be/wQHddDjPjOs

BREAKFAST AT https://youtu.be/d7kMgHZoyl4?t=28s

DINNER FOR TWO https://youtu.be/agJ4Z9h

..............FOLLOW ME............
Chef Ricardo Cooking TV ... If you like my videos please Subscribe & Share my Channel.http://www.chefricardo.co.uk/ http://instagram.com/chefricardocooking/

You can also follow me on social networks :How to washing up dishes at home

Facebook: https://www.facebook.com/chefricardocookingbook

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Chef Ricardo Cooking TV

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https://www.facebook.com/chefricardocookingbook

https://twitter.com/chefricardos

http://instagram.com/chefricardocooking/............chickenhttp://www.chefricardo.co.uk/default.asp

Thanks for the supporting chef ricardo 2014 award Chef Wins National Outstanding Performance Award

Thanks for the supporting chef ricardo 2014 award Chef Wins National Outstanding Performance Award http://www.chefricardo.co.uk/Food_New...

http://www.chefricardo.co.uk/default....

Jamaican Sorrel Drink Is Coming Out Very Soon For Christmas Tips On It

Please leave your comments below.
Thanks for watching................................

http://www.chefricardo.co.uk/default....

Tips recipe for the winter Get Ready For The Winter Having Hot Tea With Ginger Lemon & HoneyTips recipe...................

http://www.chefricardo.co.uk/Food_New...

http://www.chefricardo.co.uk/default.asp

https://twitter.com/ChefRicardos?orig...

https://www.facebook.com/RICARDOTOPCHEF

http://instagram.com/chefricardocooking/

http://instagram.com/chefricardocooking/

Smoked paprika chicken, served with rice and veg

Keep Half Of A Lemon inside Of Your Fridge Can Help You To preserve Your Fridge From BacteriaJamaican Rice & Peas Requested 1 More Time
How the younger generation make their rice & peas http://www.chefricardo.co.uk/............... https://www.facebook.com/RICARDOTOPCHEF

Look out for the new recipe steak & vegetables on Ben TV and Sky 182. 8:00pm featuring the best cooking and comedy shows.

Look out for the new recipe steak & vegetables on Ben TV and Sky 182. 8:00pm .....................
http://www.chefricardo.co.uk/.....................

https://www.facebook.com/RICARDOTOPCHEF

Jamaican Callalloo Rice Recipe............................http://www.chefricardo.co.uk/
...

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Manlet Eats #4 - IIFYM Full Day Of Eating/Flexible Dieting



NEW VIDEO! Manlet Eats #4 Enjoy!
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Tags: bodybuilding on a budget, MANLETFITNESS teen bodybuilding, teen muscle building, teen workouts, beginner workouts, bodybuilding, gym workout,Legends of aesthetics, LOA, gym, training, cardio, muscle, ripped, shredded, aesthetics, zyzz, gymshark, bodybuilder, fitness, model, six pack, abs, transformation, generation iron, twins, ogus, flexforall, loa, seid, gabbay, lex, lavado, posing, flexing, instagram coaching, diet, nutrition, macros, IIFYM, 3DMJ, yucky, push, pull, bodybuilding, storyofshirtless, weight lifting, lean gains, dieting, diet plans, weight losstips, how to, hodge twins, vlog, bodypower

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Counting calories for losing weight fast



If you want to lose weight fast try counting calories that you eat every day that way will make you be careful from some foods that you must not eat because when you counting calories you will find them have a big calories and that will make you fail in weight loss diet and we will tell you about Dr. George's research about eating protein and his effect on weight gain in the adults body.
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Special Alert: Using Virus For The Treatment Of Cancer



Click Here!! http://www.saturdaydiet.com for eCourses
Special Alert: Immunotherapy For The Treatment Of Cancer
Get FREE; 10 page Weight Loss eBook at http://www.joanBars.com
Special Alert: Immunotherapy For The Treatment Of Cancer
At Penn Medicine's Abramson Cancer Center, their medical oncologists are experts in the use of Immunotherapy for the treatment of cancer.
Immunotherapy is a treatment that uses certain parts of the immune system to fight cancer or to lessen the side effects that may be caused by some cancer treatments.
Immunotherapy is a treatment that uses certain parts of the immune system to fight cancer or to lessen the side effects that may be caused by some cancer treatments.
Other terms used to describe immunotherapy include biologic response modifiers and biologic therapy. The program is headed by, Carl H. June, MD.
The immune system is a network of cells and organs that work together to defend the body against attacks by foreign substances. This network is one of the body's main defenses against disease. It works against disease, including cancer, in many ways. For example, the immune system may recognize the difference between healthy cells and cancer cells and work to eliminate those that become cancerous.
Cancer may develop when the immune system breaks down or is not functioning adequately. Immunotherapies are designed to repair, stimulate, or enhance the immune system's responses.

Watch their video at: https://youtu.be/h6SzI2ZfPd4

This alert came from the series: Vice on HBO: http://killingcancer.vice.com/

The Hospital of the University of Pennsylvania- 1-800-789-PENN- Penn Medicine – Abramson Cancer Center- The Hospital of the University of Pennsylvania, 3400 Spruce Street, Philadelphia, PA 19104

Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!!
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight
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The 3 Week Diet System Review - The Fastest Way To Lose Weight In 3 Weeks



Get The 3 Week Diet System Free at : http://the3weekdiett.com
The 3 Week Diet System e book review

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn't they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn't eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn't involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no crabs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!

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Dietary Fats and Their Recommended Intake



Take our free online course on food & heath on Coursera: https://www.coursera.org/learn/food-and-health

Transcript:
For decades, the relationship between dietary fats and health was at the center of our attempts to understand the underlying cause of our obesity epidemic.

Michael Pollan: The debates over nutrition that you will hear, should we worry about fats, should we worry about carbohydrates, is the problem lack of fiber? All these are attempts to understand what's the problem in the Western diet that is the culprit.

Despite the important roles that fats play in our bodies, this entire category of macronutrient, was shunned for much of the 20th century. This led to an enormous increase in the availability of fat free and reduced fat foods, but despite this, obesity rates continued to rise. Today, rising awareness about the difference between what some people call “good fats” and “bad fats” have allowed this important part of our food supply to make a comeback, but once again, the pendulum threatens to swing too far in the opposite direction.

Dietary fats can be divided into two families: the saturated and the unsaturated fats. Saturated fats get their name from the fact that their fatty acids are saturated with hydrogen molecules. This means that they can lie flat and pack together densely, so that saturated fats tend to be solids at room temperature. Animal fats like lard and butter are good examples. In contrast, the fatty acids that make up unsaturated fats are kinked in places where double bonds between the carbon atoms cause the chains to be less saturated with hydrogen. This also means that these fatty acids don’t pack together as tightly, leaving most unsaturated fats in the liquid state at room temperature. But unsaturated fats can be naturally occurring, like the fats found in olive oil, nuts and avocados… or they can be man-made, (or chemically manipulated) to become unsaturated. These are the fats found in some margarines and in the kinds of oils that are often used for repeated cooling and re-heating in deep frying machines – like the ones used in many fast food restaurants. The problem with chemically engineered unsaturated fats is that the chemical bonds between the carbon atoms are less stable, so they easily flip into a trans orientation rather than a cis orientation – and this is where we get the name trans fats.

Trans fats are problematic for our health because they increase the amount of LDL cholesterol in the blood and by doing this, they promote the formation of arterial plaques. At the same time, trans fats reduce the amount of HDL, the protective form of cholesterol, in our blood and the result is a greatly increased risk of atherosclerosis and heart disease. While saturated fats have also been shown to contribute to increases in LDL cholesterol, they haven’t been shown to lower HDL cholesterol or to contribute to the development of arterial plaques as significantly as trans fats.

Probably the most sensible food recommendation that results from the accumulated scientific studies of dietary fats is this: Enjoy reasonable amounts of foods that contain mostly naturally occurring unsaturated fats, like those found in olive oil, nuts and avocados. Avoid all foods containing trans fats, and limit your intake of foods, like red meats, that are high in saturated fats.

Course by Maya Adam, MD
Directed by William Bottini
Editing by William Bottini & Tamsin Orion
Special thanks to Michael Pollan, Tracy Rydel, and David Eisenberg

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