FITNESS | Update #4 | Don't let the scale discourage you!



I was feeling frustrated because my weight has been staying the same, my measurements seem to stay the same, and my clothes are all still too tight - yet I can ...

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FITNESS | Update #3 | Creating Small Goals to Stay Motivated



Just sharing some advice on how I've prevented "falling off the bandwagon" and turned this whole weightloss thing into a true lifestyle. A lot of people say that ...

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DIETING ON HOLIDAY? HMMM..



Jake Version 3.0 | Episode 31
Hi! My name is Jacob and welcome to my YouTube channel! What once was a dream is slowly becoming reality as I continue my journey through life whilst maintaining a real passion for natural bodybuilding, health and fitness. I hope to motivate and inspire just one of you out there reading this to never give up on your dreams and more importantly, make those dreams BIG! We currently have our biggest asset on our side and that is TIME! But it's running out! The biggest regret you'll ever have is not what you tried and failed at today, but in 5, 10, 15 years time when you sit and look back thinking I COULD have done that, I COULD have been great.. That feeling will haunt you for the rest of your days. It's time to live!

Thank You to everyone for your support! We're all going to make it... :)

Instagram: @jacobmcdonaldfitness
https://www.instagram.com/jacobmcdonaldfitness/

YouTube: Jacob McDonald Fitness
https://www.youtube.com/channel/UCfjFBgHkjKkzkQm92dzfvrw

Facebook: Jacob McDonald Fitness
https://www.facebook.com/Jacob-McDonald-Fitness-670575323020114/?ref=hl

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Calculating Macros to Lose Weight



The step-by-step guide to NEVER DIETING AGAIN -- Become a JESSIE’S GIRL!! ► http://jessiefitness.com/jessiesgirls/

I often get emails asking what to do with macros for my girls over 200 lbs. Believe it or not, it is not as different as you may think. Take a look. ;)

XO, Jessie Hilgenberg

Join JessieFitness.com today! ► http://jessiefitness.com/join

Read all about my journey to the fitness industry ► http://jessiefit.com/jessjourney

Read my fitness blog (including pregnancy and nursing articles!) ► http://jessiefitness.com/blog/

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Connect with me!

Instagram ► http://Instagram.com/jesshilgenberg
Instagram ► http://Instagram.com/jessies_girls
Facebook ► http://www.Facebook.com/jessiefitness
Pinterest ► http://Pinterest.com/jesshilgenberg
Twitter ► http://Twitter.com/jesshilgenberg

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Competition Series Ep 2: TWO Ways to Effectively Lose Weight



ONLINE COACHING EMAIL: scottschwartzfitness@gmail.com ➢ Instagram http://instagram.com/scottschwartzfitness ➢ business inquires: ...

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Reverse Dieting and Weight Gain!



The step-by-step guide to NEVER DIETING AGAIN -- Become a JESSIE’S GIRL!! ► http://jessiefitness.com/jessiesgirls/

When reverse dieting is brought up, the questions come rushing in! Will I gain weight? What is reverse dieting? How will I lose weight if I am adding calories? These questions are common when it comes to this topic. Here we go! Get ready for some answers!

XO, Jessie Hilgenberg

Join JessieFitness.com today! ► http://jessiefitness.com/join

Read all about my journey to the fitness industry ► http://jessiefit.com/jessiesjourney

My muscle building tips ► http://jessiefit.com/musclebuildingintro

Order B-Elite Fuel meals when you’re on the go! ► http://jessiefit.com/youareelite

Read my fitness blog (including pregnancy and nursing articles!) ► http://jessiefitness.com/blog/

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Connect with me!

Instagram ► http://Instagram.com/jesshilgenberg
Instagram ► http://Instagram.com/jessies_girls
Facebook ► http://www.Facebook.com/jessiefitness
Snapchat ► JessHilgenberg
BodySpace ► http://jessiefit.com/jessiefitness
Pinterest ► http://Pinterest.com/jesshilgenberg
Twitter ► http://Twitter.com/jesshilgenberg

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Full Day Of Eating | Macros & Flexible Dieting



Just a typical day of eating, tracking and logging my food with My Fitness Pal. Following flexible dieting/macros. Clean eats and a naughty treat post workout!

Current Supplements I take:

Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA's
Stance Supplements Woman's Thermo (Fatburner)
Generic Brand Vitamin C
Nutrishop NuTek Nature's EFA Fish oil
Nutrishop NuTek Nature's Fuel powdered Multi-Vitamin

(See below for links/discounts)

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FOLLOW ME On Social Media!

Instagram @hunnybunsfit and @jenhewardfit
Twitter @hunnybunsfit
Facebook: Jen Heward
Snapchat: jenheward
Periscope: Jen Heward
Owner of Life Altering Fitness INC. (IG @lifealteringfitness)

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Online Coaching Info: www.jenheward.com/packages
Business Inquires & All Other: jenniferhewardfit@gmail.com

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DISCOUNTS & LINKS

Stance Supplements: https://www.jen.stancesupplements.com/

6PackBags Discount 15% off "lead the pack" : https://www.jenheward.com/6packbags

Gym Apparel discount 10% off "hunnybunsfit": https://www.bumbumbacana.com/

SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/

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