HOW TO STAY ON TRACK | HEALTHY MOTIVATION TIPS



Struggling for motivation, can't lose or gain weight, here's my top tips for staying on track when all you want to do is eat, sleep and repeat. I can't wait to hear your ...

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Most Effective Ab Workout For Women : Easy Way To Lose Belly Fat Fast



Learn How To Lose Belly Fat 2 - 3 Inches Wthin 10 Days! And You Can To Lose Weight 7 - 12 Pounds Within 7 Days. CLICK HERE ...

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Diet Plans - No Diet, No Exercise Drink This Magical Water to Lose Weight 100% effective



Choose a Low-Carb Diet If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there ...

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30 DAY RUNNING CHALLENGE!



The 30 Day Running Challenge! Let's all use the hashtag #RunningWithCarly to keep each other motivated! It's been ages since i last gave you all a 30 day challenge and seeing as how so many of you want to improve your fitness, lose weight and tone up i thought it was about time we did some cardio! Watch this video to get the full details of the challenge and then either copy and paste the details below or print off your own 30 day Running Challenge Sheet so you know exactly what to do each day!

PRINT OFF YOUR 30 DAY SHEET: https://www.pinterest.com/pin/467459636301501729/

Remember:
Beginners - Aim for 20 minutes at your own pace, walk whenever you need to.
Intermediate - Aim for 30 minutes at your own pace.
Hardcore - Double it, if you can!

Don't forget the importance of warming up, cooling down and stretching, you are more than welcome to indulge in some warm baths at the end of the day!

1 - Run for Fun - Take 4 pictures during your run.
2 - Let’s do 2. Complete 2k in your own time.
3 - Try random intervals.
4 - Take your Boyfriend or Girlfriend
5 - Coffee Run - run to the coffee shop
6 - Wear something fun!
7 - Switch up your Playlist
8 - Wear matching underwear, i need to see proof!
9 - Run to the Gym
10 - 10 minute HIIT, 30 second Jog x 30 second sprint!
11 - Ditch all technology (but remember to tell someone where you're going!)
12 - Try a nature trail
13 - Wear some new Leggings
14 - Run Uphill
15 - Complete 5k, what’s your time?
16 - Take a Friend
17 - Download a Random Album, how many songs can you run through?
18 - Road Run.
19 - Side Steps, switch it up.
12 - Buy some new trainers and test them out
21 - Run along the beach
22 - Zombie Apocalypse, how far can you sprint?
23 - Take your Parents
24 - Treat yourself, have you favourite treat waiting for you on your return.
25 - Add weight, it’s time for a backpack.
26 - Sunrise Run, how far can you run before the sun comes up?
27 - Take your Dog
28 - Lunchbreak, you have 20 minutes, show me your route!
29 - Counting Game, how many runners do you meet on your journey?
30 - Dirty 30, You have 30 minutes, show me your best?

#RunningWithCarly

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L I N K S

Snapchat: Snap me your Challenge Photos to 'CarlyRowena'
Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena
Blog: http://www.carlyrowena.com
Instagram: http://www.instagram.com/carlyrowena
Twitter: http://www.twitter.com/carlyrowena
Facebook: http://www.facebook.com/carlyrowena
Email: carlyrowena@me.com

My PO Box - Carly Rowena
Gleam Futures
96 Leonard Street
London
EC2A 4RH

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

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MEAL PREP WITH ME: $1.00 MEALS FOR MAXIMUM WEIGHT LOSS! JORDAN CHEYENNE



3 space meal prep containers (On sale for $11): http://amzn.to/2e2DRC6
Individual meal containers (7.00): http://amzn.to/2eb4hyE
Heartbreaking letter to my sons father: https://youtu.be/V4CnnkRNFrY

SUBSCRIBE HERE!: http://bit.ly/2bn2E2J

Instagram: http://www.Instagram.com/JayJayWeezy
Twitter: http://www.Twitter.com/JayJaysBeauty
Snapchat: http://www.Snapchat.com/add/JayJayWeezy

How I lost 30 pounds (lifting 5 days a week & using these:)
-Womens Fat Loss Pack: http://bit.ly/2b5dhTn
-Pre Workout (On sale now): http://bit.ly/2b03XhT
-Protien I use: http://bit.ly/2bfeAjG
-Multivitamin: http://bit.ly/2cwYWBv
-BCAA's (for recovery after workouts to help avoid sore muscles): http://bit.ly/2byvzwj
My detailed video on using these products: https://youtu.be/o6Riy_qgC1M

*FREE Shipping on all 1st Phorm products: (Bliss Go Pack & Pre workout are my absolute favorites!)
http://bit.ly/2bfekkT

ICON MEALS:
Use 'jordancheyenne' for 10% off anything at checkout!
http://www.Iconmeals.com
*THE PROTIEN POPCORN WILL CHANGE YOUR LIFE TRUST ME ITS AMAZEBALLS! (Find it under 'snacks')

Everything you see in my videos can be found here. Makeup I wear, my favorite lashes, my filming camera & lighting, meal prep containers, bras & shoes & more. Ive priced matched it all too :)
http://astore.amazon.com/jordanc-20

Earn CASH BACK every single time you shop online!!
Sign up for Ebates it's completely free --- http://bit.ly/1CqGbbR

BUISINESS INQUIRIES (No networks or waist trainers.)
JordanCheyenneYT@Gmail.com

NOT SPONSORED BRAH

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10 Simple Fat Loss Tips | How To Stick To A Diet



Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Garcinia I use: http://vitagoods.com/90-garcinia-cambogia-extract Buy 1 get 2 free!

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HR Vlog Episode 2: Effective Weight loss (what I do)



www.HeatherRichmond.com watch * subscribe * like * comment * share Welcome back! The concept is easy, 300 calories for breakfast, 400 for lunch and ...

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