LOSING WEIGHT, EXERCISE & PERIODS!



Welcome to another weekly vlog! This weeks video features my comeback story, how I am finally back to the weight I was before taking the drug Accutane, the gym routines I have used and my thoughts on periods and exercise. I also join a panel and talk all things Breast Cancer for the charity Coppafeel and show you our new home gym! If you’d like to see more videos like this please leave a comment below and don’t forget toSsubscribe!

P R O D U C T S M E N T I O N E D:

Optibac: http://www.optibacprobiotics.co.uk

Technogym: https://gymcompany.co.uk/product/fmi-762-half-rack/

Nike Thea Black Trainers: http://bit.ly/2dyicl2

L’Occitane Calendar: http://bit.ly/2e2ff7P

Kiehls: http://www.kiehls.com

Polaroid Snap Camera: http://bit.ly/2e2gR1c

Elephant Milk & Sugar Jug: https://imbahome.com

CoppaFeel: https://coppafeel.org

Westlab Epsom Salts: http://westlabsalts.co.uk

Lush Monsters Ball Bath Bomb: https://uk.lush.com/products/bath-bombs/monsters-ball

Sweaty Betty Strappy Bra: http://bit.ly/2dXYquV

Chia Seeds: http://www.hollandandbarrett.com/shop/product/naturya-chia-seeds

Protein Powder: http://www.phd-woman.co.uk/#b

Osmo Mobile: http://www.dji.com/osmo-mobile

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M Y L I N K S

Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena

Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851

Laugh at me on Snapchat: CarlyRowena

My Instagram: http://www.instagram.com/carlyrowena

Tweet Me: http://www.twitter.com/carlyrowena

Facebook Me: http://www.facebook.com/carlyrowena

Email Me: carlyrowena@me.com

My PO Box - Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

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