How To Get A Body Like Jake Gyllenhaal



10% OFF OUR JUMP ROPE: http://www.crossrope.com/zendudefitness226 GAINING MUSCLE COURSE: https://goo.gl/CYwqkE GETTING LEAN COURSE: ...

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Jump Rope Workout To Lose Weight - Austin



Join our FREE 4 week challenge: https://goo.gl/MhjjUX

Our recommended jump rope: https://crossrope.com/zendudefitness

Today's Workout:

-1 min - jump rope - free skip (follow me)
-30 sec - jump rope - high knees (100%)
-20 sec - squat pulse
-1 min - jump rope - free skip (follow me)
-30 sec - jump rope - feet front to back (100%)
-20 sec - squat pulse w/ twist

***rest 10 sec between each exercise (follow the video)
***complete circuit 3-4x resting 1 min between each circuit

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)

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Jump Rope Workout To Lose Weight



Join our free 4 week challenge & Facebook group here: https://goo.gl/9HOKil

Today's Workout: Jump Rope Workout To Lose Weight

-20 Seconds - Jump Rope - Regular Bounce
-20 Seconds - Jump Rope - Run in place
-20 Seconds - Jump Rope - Mummy kicks
-20 Seconds - Jump Rope - Fast skip
-20 Seconds - Jump Rope - Regular Bounce
-20 Seconds - Jump Rope - Run in place
-20 Seconds - Jump Rope - Mummy kicks
-20 Seconds - Jump Rope - Fast skip

**complete circuit 5x total resting 1 in between circuits

Jump rope used in video: https://crossrope.com/zendudefitness

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)

Music: https://soundcloud.com/futureaesthetic/tracks

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