How To Get A Body Like Jake Gyllenhaal



10% OFF OUR JUMP ROPE: http://www.crossrope.com/zendudefitness226 GAINING MUSCLE COURSE: https://goo.gl/CYwqkE GETTING LEAN COURSE: ...

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Jump Rope Workout To Lose Weight - Austin



Join our FREE 4 week challenge: https://goo.gl/MhjjUX

Our recommended jump rope: https://crossrope.com/zendudefitness

Today's Workout:

-1 min - jump rope - free skip (follow me)
-30 sec - jump rope - high knees (100%)
-20 sec - squat pulse
-1 min - jump rope - free skip (follow me)
-30 sec - jump rope - feet front to back (100%)
-20 sec - squat pulse w/ twist

***rest 10 sec between each exercise (follow the video)
***complete circuit 3-4x resting 1 min between each circuit

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)

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Jump Rope Workout To Lose Weight



Join our free 4 week challenge & Facebook group here: https://goo.gl/9HOKil

Today's Workout: Jump Rope Workout To Lose Weight

-20 Seconds - Jump Rope - Regular Bounce
-20 Seconds - Jump Rope - Run in place
-20 Seconds - Jump Rope - Mummy kicks
-20 Seconds - Jump Rope - Fast skip
-20 Seconds - Jump Rope - Regular Bounce
-20 Seconds - Jump Rope - Run in place
-20 Seconds - Jump Rope - Mummy kicks
-20 Seconds - Jump Rope - Fast skip

**complete circuit 5x total resting 1 in between circuits

Jump rope used in video: https://crossrope.com/zendudefitness

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)

Music: https://soundcloud.com/futureaesthetic/tracks

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How To Jump Rope To Lose Weight



Join our free 4 week jump rope fat loss challenge here: https://goo.gl/5NeKy0

Weighted handle jump rope: https://crossrope.com/zendudefitness

Today's Video: How to jump rope to lose weight

There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)

Here is the list below for you to reference...

1. Fasted workout (don't eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval training)

4. Do exercises you feel comfortable with

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent (minimum 3-5 jump rope workouts weekly)

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)

Music: Hunger For Love by Blunted Beatz https://soundcloud.com/blunted_beatz/hunger-for-love

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